Free Your Fear 2.0

A retreat designed to help you step into your own power through

Performance Coaching, Cold Exposure, and Nervous System Regulation

Leavenworth, Washington

May 17-19 2024

In partnership with True Adventure Collective and The Breath Academy

Immerse yourself in a comprehensive retreat experience with our transformative package. you'll receive a wide range of benefits, including invigorating Vedic Acupressure workshops, a powerful Mental Performance Workshop, transformative breathwork sessions, and so much more. Three days and two nights of retreat bliss, nourishing meals, light snacks, refreshing organic juices and teas, an exhilarating ice plunge, guided hike and nature walk in Alpine Lakes Wilderness, and a delightful goodie bag filled with surprises.

This package is designed to rejuvenate your mind, body, and spirit, leaving you feeling refreshed, inspired, and empowered.

**Clicking the link below redirected to True Adventure Collective's booking page.

Book Here

During this retreat we will overcome fear through:

Mental Performance Coaching

Embark on a journey of personal growth and empowerment as your mind faces fear head-on through Mental Performance Coaching with Karina from True Adventure Collective. You will be taken through the 4 Sources of Certainty and how you can begin to predict your success. When you predict your success you're able to show up with power because you have control. It's time to stop letting life happen to you and start taking life into your own hands.

Breathwork and Ice Bath

During the this retreat, you will learn how to recognize the breathing patterns that keep you overstressed and anxious in your daily life. Learn simple techniques to bring yourself back to that place of calm and ease.

You will also have the opportunity to experience a powerful cold plunge in icy water, where your breath will be ultimate guide to finding balance and calm instead of starting from a state of fight or flight.

Nervous System Regulation

Indulge in a full sensory Nervous System Reset through Body Walking, Vedic Acupressure, and Yin Yoga led by Lacey Katzer, a certified Reflexologist and Ayurvedic Practitioner. Start by opening up the tissues by learning traditional Thai massage techniques. Then, using warm herbal oil, Lacey will teach each individual how to stimulate common stress points throughout the body. This session will be followed by a relaxing Yin Yoga practice.

This carefully curated retreat is designed with your well-being in mind, offering a transformative experience tailored to your needs.

Our tentative three day schedule is outlined below:

Day 1:

- Hike in Alpine Lakes Wilderness

- Check into our forested cabin and get cozy

- Opening circle

- Welcome dinner

- Yin Yoga/meditation

- Optional hot tub/bonfire hangs

Day 2:

- Optional morning river paddle

- Slow flow yoga and meditation

- Breakfast

- Mental performance workshop

- Dynamic Breathwork

- Lunch

- Ice Bath

- Sauna

- Self care workshop

- Dinner

- Optional evening paddle, hot tub, bonfire hangs

Day 3:

- Optional morning river paddle

- Nature walk

- Breakfast

- 1:1 mini sessions with Lynar, Karina, and Lacey

- Closing circle, cry, goodbye

** Clicking the link below will redirect you to True Adventure Collective's booking page.

Face Your Fear Here

Accommodations Surrounded by Nature:

Private Room
1 Bed 1 Person

This retreat space is surrounded by nature in the hills of Leavenworth, Washington. A private room includes a queen or king sized bed, shared bathroom, fire pit, hot tub, and complete serenity for deep relaxation.

Only 6 rooms/beds available

$1397

Private Room
1 Bed 2 People

This option includes everything that the private room has to offer, but you get the company of your bestie at a discounted rate.

$2450

Your mind hasn't stopped to think about your own wellness in weeks, months, maybe even years.

Experience the magic of the Cascade Mountains while letting Mother Nature lead us from Spring to Summer. It's time to embrace our strengths and let fear go. When we stop making decisions from a place of scarcity, we begin to live from a place of true purpose. Fear holds us back, it keeps us stuck, and it makes our world small. It's time to let it all go. Embrace bravery, because your life is waiting for you.

Leave the planning to us. We’ll make sure you’re well taken care of.

Now is the perfect time to make a change. Now is the best time to put yourself first. This will be the best Spring yet.