top of page
Hikers in Mountainous Landscape

Find Your Power

A retreat designed to help you step into your own power through

Performance Coaching, Cold Exposure, and Nervous System Regulation

November 18th | 8a-7p

freeyourfear.PNG

In partnership with True Adventure Collective and The Breath Academy

Immerse yourself in a comprehensive retreat experience with our transformative package. you'll receive a wide range of benefits, including invigorating Vedic Acupressure workshops, a powerful Mental Performance Workshop, transformative breathwork sessions, 12 hours of retreat bliss, a nourishing lunch and light snacks, refreshing organic juices and teas, an exhilarating ice plunge, a guided hike in scenic surroundings, and a delightful goodie bag filled with surprises.

 

This package is designed to rejuvenate your mind, body, and spirit, leaving you feeling refreshed, inspired, and empowered.

During this retreat we will rediscover our power through:

freeyourfear3.PNG

This carefully curated retreat is designed with your well-being in mind, offering a transformative experience tailored to your needs. 

  • Meet at the trailhead near the retreat location.

  • Engage in a mobility movement to warm up joints and muscles.

  • Embark on a scenic hike under the Pacific Northwest moody sky.

  • Attend a Mental Skills Coaching workshop with Karina to overcome overwhelm and regain control.

  • Participate in a breath work session with Lynar from The Breath Academy.

  • Plunge into an ice bath to test your new breath skills

  • Experience a full Nervous System Reset led by Lacey from KiCollective, combining body walking, Vedic acupressure, hot oil massage, and a Yin Yoga experience

  • Conclude the day feeling zen and rejuvenated, with a renewed sense of empowerment.

  • Lunch, light snacks, fresh juice and tea are included.

I am ready to re-create my own balance.

Meditating in Nature

Your mind hasn't stopped to think about your own wellness in weeks, months, maybe even years.

Don't miss out on this incredible opportunity to transform your life through a day at the pass (Snoqualmie Pass that is). Book your spot now and join us for a once-in-a-lifetime experience filled with insightful workshops, a classic PNW Moody hike, yoga sessions, and a cold plunge with breathwork.

 

Whether you're a mom in need of a break, solopreneur, manager of a team that lives all over th world this retreat is designed to help you grow your mind, body, and breath connection while also taking care of your well-being.

 

Click the button below to secure your spot and get ready for an unforgettable journey of personal and professional growth.

I am ready to give my body what it deserves! 

Sign me up now!

  • Facebook
  • Instagram
bottom of page