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Girl Hiking in Mountains

Free Your Fear 2.0

A retreat designed to help you step into your own power through

Performance Coaching, Cold Exposure, and Nervous System Regulation

Leavenworth, Washington

May 17-19 2024

Leavenworth Retreat1.jpg

In partnership with True Adventure Collective and The Breath Academy

Immerse yourself in a comprehensive retreat experience with our transformative package. you'll receive a wide range of benefits, including invigorating Vedic Acupressure workshops, a powerful Mental Performance Workshop, transformative breathwork sessions, and so much more. Three days and two nights of retreat bliss, nourishing meals, light snacks, refreshing organic juices and teas, an exhilarating ice plunge, guided hike and nature walk in Alpine Lakes Wilderness, and a delightful goodie bag filled with surprises.


This package is designed to rejuvenate your mind, body, and spirit, leaving you feeling refreshed, inspired, and empowered.

**Clicking the link below redirected to True Adventure Collective's booking page.

During this retreat we will overcome fear through:


This carefully curated retreat is designed with your well-being in mind, offering a transformative experience tailored to your needs. 

Our tentative three day schedule is outlined below: 

Day 1: 

- Hike in Alpine Lakes Wilderness

- Check into our forested cabin and get cozy

- Opening circle

- Welcome dinner

- Yin Yoga/meditation 

- Optional hot tub/bonfire hangs


Day 2:

- Optional morning river paddle

- Slow flow yoga and meditation

- Breakfast

- Mental performance workshop

- Dynamic Breathwork

- Lunch

- Ice Bath

- Sauna

- Self care workshop

- Dinner

- Optional evening paddle, hot tub, bonfire hangs


Day 3: 

- Optional morning river paddle

- Nature walk

- Breakfast

- 1:1 mini sessions with Lynar, Karina, and Lacey

- Closing circle, cry, goodbye

** Clicking the link below will redirect you to True Adventure Collective's booking page.

Accommodations Surrounded by Nature:

Meditating in Nature

Your mind hasn't stopped to think about your own wellness in weeks, months, maybe even years.

Experience the magic of the Cascade Mountains while letting Mother Nature lead us from Spring to Summer. It's time to embrace our strengths and let fear go. When we stop making decisions from a place of scarcity, we begin to live from a place of true purpose. Fear holds us back, it keeps us stuck, and it makes our world small. It's time to let it all go. Embrace bravery, because your life is waiting for you.


Leave the planning to us. We’ll make sure you’re well taken care of. 


Now is the perfect time to make a change. Now is the best time to put yourself first. This will be the best Spring yet.

** Clicking the link below will redirect you to True Adventure Collective's booking page.

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